Happy New Year 2023!
It's been a while, I must admit. But it's 2023 now, and with that comes all the good resolutions. Mine being back at sharing with you guys all the thoughts, tips are anything mental related I could have. But first of all, I wish you all a very happy new year. I truly hope that 2023 will be a year full of beautiful experiences, that will led you to your own personal growth. But let's talk a bit about resolutions... It's well knows, on the 1st of January, each year, millions of people start a new list of things they want to achieve that year. Having goals is a great thing to move forward. However, it is important to remain careful in the way we plan those goals. Most of the people choose hard or even unrealistic goals. Or at least, goals that are not achievable in a fast, efficient and easy way. "In 2023, I quit smoking." "I will start working out 5 times per week." "I will quit drinking." "I'm gonna lose 10 kg." All of those...